Ultimately the winner of a boxing match is the one who hits faster, harder and more often than his opponent, this program is designed to help you do just that.
What is included?
✅ 12- Week Home Training Plan
✅ Equipment Required: Pull-up bar and a chair
✅ Demonstration videos for each exercises
✅ 1. Foundation Phase: Cardio vascular/Muscle Endurance/Injury Prevention
✅ 2. Speed/Endurance Phase: develop the ability to be fast for a long period
✅ 3. Power Phase: The final phase to prime yourself to maximize your power output.