12 Week Bodyweight Training Plan

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  • $47.00
  • Regular price $94.00

Ultimately the winner of a boxing match is the one who hits faster, harder and more often than his opponent, this program is designed to help you do just that.


What is included?

✅ 12- Week Home Training Plan

✅ Equipment Required: Pull-up bar and a chair

✅ Demonstration videos for each exercises

✅ 1. Foundation Phase: Cardio vascular/Muscle Endurance/Injury Prevention

✅ 2. Speed/Endurance Phase: develop the ability to be fast for a long period

✅ 3. Power Phase: The final phase to prime yourself to maximize your power output.