The Building Power Behind Your Punch Program is an introduction to modern strength & conditioning practices. It aims to help the boxer that does not have a lot of experience with strength & conditioning by providing a progressive 12 week 4-phase program that focuses on building an elite foundation of explosive strength and power.
What is included?
35 Page Manual that explains the entire program step by step so you can optimize your results!
Online video Database within the program that has prime video examples demonstrating the workouts ($200 value)
Breakdown of common myths and facts about Strength and Conditioning for fighters
Tested and used 12 week program by PRO FIGHTERS
Foundations 1 Phase (3 weeks)
Foundations 2 Phase (3 weeks)
Max Strength Phase (3 weeks)
Power Phase (3 weeks)